cooper test calculator – cooper fitness test scoring
cooper test calculator
The American doctor Dr, Kenneth Cooper has developed this test, After a good warming-up you run on a track or a piece way, where a helper measures the distance in 12 minutes as many meters as possible, Try to run in a gradual speed, Because this is a heavy effort test this test …
Cooper strength test instructions: Place a folded towel or cushion 3 inches tall under your chest Space your hands shoulder width apart and keep your back straight Do as many push ups as you can without resting, touching your chest to the cushion each time,
Cooper test
Cooper Test VO 2 max Calculator – a free Microsoft Excel spreadsheet that you can download and use on your computer,
Cooper Test Calculator – 12 Min Run Test
Le test de Cooper permet d’estimer votre VO2Max et votre VMA en course à pied Déroulement : Courir après échauffement la plus grande distance possible en 12 minutes Afin de déterminer la distance parcourue avec précision le test doit idéalement s’effectuer sur une piste d’un stade d’athlétisme
Cooper Test: 12 Minute Run/Walk VO 2max Calculator The Cooper test is a test of aerobic capacity developed by Kenneth H Cooper in 1968 for use by the US military To perform the test run at the fastest pace you can sustain for 12 minutes and record the overall distance traveled If you reach a point where you can no longer run, you can walk, but do not stop! You are encouraged to push
Cooper test: Comparative charts illustrated instructions,
The results of the test also vary on the basis of gender The Cooper aerobic fitness test can also be undertaken by people who cannot run as well as people who would like to use a treadmill If using a treadmill it is advised to keep the incline at 1 degree to mimic actual running conditions Back to Calculator
Modèle de questionnaire : Calculateur de VO2max
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Outils et calculatrices
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers, The formula for calculation based on miles ran is VO2max = 35,97 x miles – 11,29, The formula for calculating kilometers is VO2max = 22,351 x kilometers – 11,288, If you are measuring the fitness of a larger group of people, using a straight track that is about two miles long allows you to
Test de Cooper
Calcul du VO2max selon le test de Cooper Plusieurs méthodes de calcul existent pour calculer le VO2max soit directe sur des tests d’efforts sur un appareil ergométrique ou des tests sur le terrain comme le test Cooper adapté selon la distance parcourue sur un terrain en 12 minutes,
Interprétation du test de Cooper et du test du demi-Cooper
Coopers 12 Minute Run Test Calculator
Find your fitness rate through the cooper test calculator – 12 min run test which finds the udv and ratings, Enter the details like gender, age and distance covered in 12 minutes, The distance can be entered with varying units like miles, yards, meters and kilometers in the cooper test calculator, What does the 12 minute Cooper run test?:
Cooper Aerobic Fitness Calculator
Tools & Calculators
Cooper Test
· The Cooper test as it’s also known is still used today as a field test for determining aerobic fitness Dr Cooper found that there is a very high correlation between the distance someone can run or walk in 12 minutes and their VO2 max value which measures the efficiency with which someone can use oxygen while exercising This test is still one of the basic fitness tests used by the
12 Minute Run/Walk VO2 Max Calculator – Pike Fitness®
· Le test de Cooper vous aide à interprêter les résultats, Vous devez simplement remplir les champs de la calculatrice sexe, âge, distance parcourue et appuyez sur « calculer », Immédiatement vous obtiendrez les résultats sur l’état actuel de votre forme physique, Comment interprêter les résultats du test de Cooper ?
Temps de Lecture Estimé: 1 min
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